15 - DB hang clean + thruster - 30lb DBs
500M Row
15 - DB hang clean + thruster - 30lb DBs
500M Row
15 - DB hang clean + thruster - 30lb DBs
500M Row
15 - DB hang clean + thruster - 30lb DBs
For time, post to Comments
Start from mid thigh and perform a hang clean (catch in a full squat, not a power clean) followed with a push press starting from the bottom position to overhead lockout-reset feet, rinse and repeat.
Wednesday, March 11, 2009
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2 comments:
15 reps/round, not 25
30-lb DBs
13:58
9 Muscle-ups (509/2009)
15:09
25lbs
what an awful move!
Kate
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