Run 500M (Spring Garden block)
18 ring dip
18 pushup
4 rounds for time. Post time to Comments
Sunday, March 8, 2009
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3 comments:
15:53
9 Muscle-ups (485/2009)
17:04....poor showing. The pushups snuck up on me. I see alot of them in my near future.
2400m row cooldown
Kate
15:30 (I think that is what Bill told me I got).
I think I could have broken 14:00. that's the goal next time to go all out on the runs.
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