15-12-9-6-3 reps:
Split jerk 115lbs
HSPU
Bodybuilders
Bodybuilders are 8-count burpees; after the pushup, spread your legs then bring them back together
Monday, March 2, 2009
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2 comments:
17:09
12 Muscle-ups (443/2009)
16:17
1 Muscle-up(7/2009)
sean you're killing me!! haha
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