5 Rounds of
10 reps 115lb push press
5 one-legged squat - R&L
2 minute rest
Finish with short metcon
six rounds for time
3 pullups
6 pushups
9 situps
12 jumping jacks
Use rings or barbell in squat rack for support on one-leg squats as needed.
Tuesday, March 24, 2009
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2 comments:
5 Rounds at 135 lb.
Mini-Metcon - 4:25
12 Muscle-ups (593/2009)
5 rounds at 125lb
Mini-metcon - 4:32
0 Muscle-ups ( 0/2009) ;>)
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