Warmup - 200M row, 30 pushups, 300M row, 20 pushups, 400M row, 10 pushups
Workout
60 reps each, for time, of
20lb wall ball shots
situps
box jump squats
55lb KB swings
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Box jump squats=land in or drop to a full squat on top of the box before extending hips
Sunday, March 22, 2009
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2 comments:
As Rx'd, 11:30
12 Muscle-ups (575/2009)
As Rx'd: 11:03
21# Wall Ball
55# KB
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