Monday, June 6, 2011

CrossFit Workout - Tuesday 06/07/11

We're trying one from Great Lakes CrossFit


7 rounds for time:
15 knees to elbows
20 sit ups
25 two count mountain climbers


Warmup & Cool down:  Trainer's Choice


RESULTS:



1 comment:

nlabru said...

threw up after 5 rounds...no time