Thursday, June 23, 2011

CrossFit Workout - Friday 06/24/11

7 rounds for time

200 meter run
225lb deadlift - 10 reps
horizontal ring row - 15 reps

Scale weight to 60-65% of your 1 rep max deadlift, 225lb max for men, 155lb max for women

Friday 6:00pm Super Sweet Outdoor Workout, meet at the volleyball courts at Lakewood Park on Lake Road, near Belle.  The big park on the lake! Free to all CrossFitters, past or present members of any CrossFit gym.


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