Tuesday, June 21, 2011

CrossFit Workout - Wednesday 06/22/11

Deadlift 1-1-1-1-1

Find your 1 rep max deadlift.  Warm up with several sets of 5-7 reps at light weights. A Trainer will help you determine your starting weight of single reps based on your expected/target max weight. Plan on going heavy while maintaining perfect form throughout all reps/sets.

Cool down:  Trainer's Choice


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