50 snatches, for time
You pick the weight, and choose between power or full squat snatches.
Warmup: Burgener Warm-up x 5
Cool down: 50 burpees or 1 mile run for time
RESULTS:
Thursday, June 9, 2011
CrossFit Workout - Friday 06/10/11
John's Birthday Workout
50 snatches, for time
You pick the weight, and choose between power or full squat snatches.
Warmup: Burgener Warm-up x 5
Cool down: 50 burpees or 1 mile run for time
RESULTS:
50 snatches, for time
You pick the weight, and choose between power or full squat snatches.
Warmup: Burgener Warm-up x 5
Cool down: 50 burpees or 1 mile run for time
RESULTS:
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