Wednesday, June 29, 2011

CrossFit Workout - Thursday 06/30/11

June 30th marks the birthday of at least three of our own and one of our early charter members.  Staci Russell, Annette Cristino and Pat Graham all celebrate birthdays on June 30th as well as Jason Hudson who started with us way back in the Metropark days.  Since they are all different ages, here's what we're doing....

4 round for time

30 wall ball shots
30 box jumps

Warmup: 44 calories on the rower, 47 pushups, 60 situps
Cooldown: Trainer's choice

*** Friday's 6:00pm Super Sweet Outdoor Workout will be at Whiskey Island's Wendy Park at the volleyball courts.

*** Normal hours on Saturday July 2nd.

*** Closed all day Monday July 4th in observance of Independence Day.


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