Tuesday, June 14, 2011

CrossFit Workout - Wednesday 06/15/11

Turkish getups 6-5-4-3-2 reps (right and left)
Run 200 meters after each set.

Increase the weight each set as long as you are able.  Perform reps with the weight in your left hand, then perform 6 more reps with the weight in your right hand.  That is one set.  This is a strength workout, not a metcon.  There is no time component, rest as needed.

Warmup: Samson stretch R&L, 20 pushups & 20 squats, 3 rounds.  Use a light weight for your first set of TGUs as an extended warmup and to get you ready for heavier weights.

Cool down:  Trainer's Choice

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