Thursday, June 2, 2011

CrossFit Workout - Friday 06/03/11

10 rounds for time
Deadlift 10 reps
run 200 meters


7 rounds for time
Deadlift 15 reps
run 200 meters

You pick the weight.  Score the workout equal to the number of pounds you lift per minute.  Show up and you'll find out how to handle this one.


1 comment:

Anonymous said...

can i sub thrusters or push press?..My back is still sore from wed. deadlifting