21-15-9 reps of
thrusters
pullups
Men's weight is 95lb, women's weight is 65lb. Men and women scale weight as necessary to complete workout in 10 minutes or less. If you perform ring rows as a sub for pullups, use dumbells for your thrusters and to the workout on the blue mat side of the gym.
Warmup & Cool down: Trainer's choice
***** this week's Friday 6:00pm Super Sweet Outdoor Workout will be held under the I-90 Bridge on Valley Parkway in the Lakewood/Rocky River Metroparks. Here is a Google map to the location - CrossFit Cleveland's original home in the Metroparks
If you have a Facebook account, you can see the event details and RSVP here CrossFit Cleveland Facebook Event
RESULTS:
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