135lb clean and jerk, 30 reps for time
95lb for women. Scale weight as needed.
Warmup: 4 rounds, 15 kb swings, 15 pushups, 15 OH squats
Cool down: Trainer's Choice
RESULTS:
Sunday, June 5, 2011
CrossFit Workout - Monday 06/06/11
"Grace"
135lb clean and jerk, 30 reps for time
95lb for women. Scale weight as needed.
Warmup: 4 rounds, 15 kb swings, 15 pushups, 15 OH squats
Cool down: Trainer's Choice
RESULTS:
135lb clean and jerk, 30 reps for time
95lb for women. Scale weight as needed.
Warmup: 4 rounds, 15 kb swings, 15 pushups, 15 OH squats
Cool down: Trainer's Choice
RESULTS:
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1 comment:
135 30x 9:00
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