Thursday, June 16, 2011

CrossFit Workout - Friday 06/17/11

7 rounds of

1 minute row sprint - max distance
3 minute rest

Perform 12 box jumps and 12 knees to elbows during each of your rest periods.  Record distance in meters for each 1 minute row sprint.

Warmup: 25 squats, 500 meter row, 25 pushups, 500 meter run
Cool down: Trainer's choice
6:00pm  Super Sweet Outdoor Workout will be held under the I-90 Bridge on Valley Parkway in the Lakewood/Rocky River Metroparks. Here is a Google map to the location - CrossFit Cleveland's original home in the Metroparks

If you have a Facebook account, you can see the event details and RSVP here CrossFit Cleveland Facebook Event


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