Wednesday, June 8, 2011

CrossFit Workout - Thursday 06/09/11

max rounds in 20 minutes of

10 pullups
15 box jumps
25 plank jacks (odd # rounds)
25 mountain climbers - 2 count (even # rounds)

Perform plank jacks in your first round, mountain climbers in your second round, plank jacks in your third round.....until you are done.  Record the total number of rounds completed on the Whiteboard or post to Comments.


1 comment:

nlabru said...

11 Rounds of Death...First weak of crossfit