plank jacks, max rounds in 3 minutes
squats, max rounds in 3 minutes
KTEs, max rounds in 3 minutes
pushups, max rounds in 3 minutes
There is no rest between rounds, this workout is exactly 15 minutes. Record the number of reps completed for each exercise.
RESULTS:
1 comment:
haha, i got 39 pushups, not 79
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