For time:
10-9-8-7-6-5-4-3-2-1 reps:
95lb push press
95lb front squat
med ball cleans
10 reps of each, 9 reps of each, etc...
Monday, February 4, 2008
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2 comments:
As Rx'd at CFC:
10-9-8-7-6-5-4-3-2-1
95-lb. Push press
95-lb. Front squat
95-lb. Deadlift
13:46
I liked this one.
7x3 Ring pull-ups
6x5 Ring dips
Muscle-up practice
1000m row (4:08)
10-9-8-7-6-5-4-3-2-1
65lb pushpress
65lb front squat
65lb deadlift
10:20
Kate
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