4 rounds for time:
Row 500 m/jump rope 2 minutes
25 Push Press 65lbs.
20 Push-Ups
15 Pull-Ups
Alternate each round between rowing and jumping rope
Sunday, February 10, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
Jump rope for all 4 rounds (no rower, no treadmill available due to obstruction; i.e. other people.)
26:40
Going straight from push press to push-up hurts. A lot. Good workout, though. A good one to shake out of this freezing Monday evening.
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