5 rounds for time:
2 minute jump rope
25 box jumps
25 wallballs
Friday, February 8, 2008
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2 comments:
TROY says:
Dylon & I teamed up on this one...
Switched up the order:
25 Box Jumps (24" box)
25 Wall Balls (21 lb ball)
then
Dylon did 2 minutes Jump Rope
Troy did 500meter row (I suck @ jumping rope)
~28:45~
Great workout. Dylon suggested 3 rounds but with 50 reps wallballs/boxjumps & 3min jump rope.
29:53
3R high box, 2R medium
21# ball
500m row
-Lost time in the middle becuase I had to stop and take off my pants.
-Switched boxes due to time constraints.
-P.S. I was wearing shorts underneath.
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