Standing Press 5-5-5-5-5
200M Row after each set, for time
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Tuesday, February 26, 2008
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2 comments:
115-135-145-145-145(1PP)
0:40-0:37-0:38-0:40-0:39
Total row time - 194 seconds (3:14)
5x5 Ring dips + inversion work
95-115-125-135-135 Standing Press
34-35-34-34-33 200m Row
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