4 rounds:
10 pullups
20 pushups
30 situps
40 squats
3 minute rest between rounds
Wednesday, February 6, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
Total time - Rest time = Work time
21:26 - 6:00 = 15:26
Sorry about the chalk on the floor, Jason!
24:50-9=14:50
GHD situps
That wipeout sucked. It was like the banana peel in cartoons. Nothing like a**ing in front of a bunch of people to keep you humble. I learn something everyday at Crossfit. On this day I learned that I am not 15 anymore. I am old and clumsy. Ugh.
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