4 Rounds for time:
500m row
25 kb/db swings
25 pullups
Sunday, February 24, 2008
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February
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2 comments:
CFWU x3
4 rounds:
400m run
25 DB Swings, 35 lb.
25 pull-ups
23:09
500 m row
25 kb swing-25lb
25 kipping pullups
22:03
Kate
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