Total reps
5 minute - Row
4 minute - Squat
3 minute - KB Swing - 36lb
2 minute - SD high pull - 65lb
1 minute - pushup
No delay between rounds, rest as needed.
Count total reps, calories for Row, Post to Comments
Friday, February 29, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
316
Post a Comment