Total rounds in 20 minutes:
Row 500m (one time only), then:
5 situps
10 db swings
15 walking lunges
Post number of rounds to comments
Thursday, February 14, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
[Sunday, March 2nd]
In 20 minutes:
400m Run
12 Rounds
GHD situps
40-lb. KB
In 20 min
500m Row
9 rounds + 10 sit-up
40lb KB
Cool Down
50 sit-ups
50 Back Extension
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