For time:
500m row
27box jumps
27 wallballs
27 situps
27 kb swings
27 overhead squats
27 burpees
500m row
(For Brian E., who is 27 years old today)
Monday, February 11, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
February
(20)
- CrossFit Fran Workout - 02/29/08
- CrossFit Workout - Thursday 02/28/08
- CrossFit Workout - Wednesday 02/27/08
- CrossFit Cleveland - Tuesday 02/26/08
- Monday 02/25/2008 W.O.D.
- CrossFit Workout - Friday 02/22/08
- CrossFit Workout - Thursday 02/21/08
- CrossFit Heavy Lift Day - Wednesday 02/19/08
- Crossfit Tabata Workout - Tuesday 2/19/08
- CrossFit Workout of the Day - Monday 02/18/08
- FRIDAY 02/15/2008 W.O.D.
- THURSDAY 02/14/2008 W.O.D.
- WEDNESDAY 02/13/2008 W.O.D.
- TUESDAY 02/12/2008 W.O.D.
- MONDAY 02/11/2008 W.O.D.
- FRIDAY 02/08/2008 W.O.D.
- THURSDAY 02/07/2008
- WEDNESDAY 2/6/08 W.O.D.
- TUESDAY 2/05/2008 W.O.D.
- CROSSFIT CLEVELAND W.O.D. MONDAY 2/04/08
-
▼
February
(20)
5 comments:
24" box
21 lb. ball
abmat
36 lb. KB
45 lb. OHS
16:18
27 kipping pull-ups
6 HSPU
27 ring dips
Troy Said...
24" box
21 lb. ball
GHD situps
36 lb. KB
45 lb. OHS
14:16
Did at least 25 pull-ups (kipping & regular with various grips).
17:16
27s:
500m row
box jumps
95# thruster
pullups
situps
swings
45# OHS
burpees
500m row
Kate
27s:
500m row
24" box
15 lb wallball
ghd situps
36lb kb swings
35 lb ohs
500m row
13:23
handstand/kipping pullup practice
500m: 1:38
24" Box
15 lb WB
36 lb KB
30 lb OHS
500m: 1:48
15:59
Then 27 ugly pullups
Thanks everyone for a fun birthday workout!
Post a Comment