3 L-pullups
6 Pushups
9 OHS - 45lb bar
Max rounds in 15 minutes, post to Comments
Sub for L-Pullup, do a regular pullup followed by KTE
Thursday, February 21, 2008
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Eatology - Paleo/Zone Meals
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4 comments:
3 PU/KTE
6 Push-ups
9 OHS (PVC)
16 rounds
8x8 ring push-ups
8x10 sec. ring tuck holds
3 pu/kte
6 pushups
9 ohs (pvc)
18 rounds
handstand practice, I'm up to about 10 second holds
I like the PU/KTE abbreviation that we're using here. It looks like a Scientology acronym. Can we figure out how to pronounce it as a word?
(Pook-tee?)
We are totally not a cult. I don't think.
Hmm....cult...? NO
But I think if we start creating words/our own language we could be a tribe...HA!
Kate
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