4 rounds, for time
30 KB Swings - 36lbs
30 OHS – 45lb bar
30 Back extensions
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Sunday, February 17, 2008
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3 comments:
As I stated on the MySpace page for the gym...
I hate Back Extensions! After 60 reps I was ready to be put on a stretcher (but after 120...just shoot me).
I finished gingerly at 25mins & something. Dylon kept my time, so ask him.
Oh above comment is from me!
... Troy!
Subbed Good Mornings w/45 lbs. for back extensions. Otherwise as Rx'd.
21:08
Finished with stretching and squat form work.
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