CrossFit Workout - Monday 4/1/13

10 rounds for time of

deadlift - 15 reps
pushup - 15 reps

135lb-men, 95lb-women.  Hand release at bottom of each pushup rep


RESULTS:

We are pleased to announce that Staci and I received a extremely large sum of unexpected cash and decided to take a trip to Europe for the entire month of April. We leave Monday afternoon on a flight to Brussels. So all of you will be on your own to complete the WODs this month.

Tom LZ will be making 200+ keys for our front door and distributing them to you when you come in.  You'll receive an alarm code so you can arm and disarm the security system in case you are the first to arrive or the last to leave. Please keep the place clean.

We are leaving Jessie at the gym, so please let her out and make sure she has food and water in her bowls.  She's well trained so she shouldn't be a problem.

Have fun and enjoy your month without us, we'll see you May 1st.