12 Minute AMRAP
150 Wallball (20#-10ft/14#9ft)
90 Double-unders
30 Muscle-ups
Scaled version, complete all 150 wallball reps so you have an Rx'd "Karen" benchmark time.
Warmup: 1500 meter row, 50 pushups & 50 squats, partition any way
Cool down: double unders, max reps in 3 minutes
RESULTS:
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