135lb front squat (95lb-W)
pullup
plyo pushup
RESULTS:
Monday, April 1, 2013
CrossFit Workout - Tuesday 04/2/13
21-15-9 reps of
135lb front squat (95lb-W)
pullup
plyo pushup
RESULTS:
135lb front squat (95lb-W)
pullup
plyo pushup
RESULTS:
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1 comment:
Great advice! I also do crossfit workout daily and pull up is my favorite exercise. Thanks for sharing the info and hope to see your next update soon.
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