7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Loads: 135 pounds for men / 95 pounds for women - SCALE TO YOUR "GRACE" WEIGHT
Warmup: KB swing, 1-arm kb push press R&L, goblet squat, 10 reps each x 5 rounds using light to medium weight followed by practice/warmup sets of clean and jerk prior to starting WOD.
Cool down: Trainer's choice
RESULTS:
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