hollow rock
mountain climber - 4 count
plank jack
bicycle crunch
flutter kick - 4 count
ring dip
Partition any way you choose, perfect form and full range of motion on every rep.
RESULTS:
Tuesday, March 26, 2013
CrossFit Workout - Wednesday 3/27/13
100 reps of each, not for time
hollow rock
mountain climber - 4 count
plank jack
bicycle crunch
flutter kick - 4 count
ring dip
Partition any way you choose, perfect form and full range of motion on every rep.
RESULTS:
hollow rock
mountain climber - 4 count
plank jack
bicycle crunch
flutter kick - 4 count
ring dip
Partition any way you choose, perfect form and full range of motion on every rep.
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment