L-sits & L-hangs
Hollow rocks
wall sits/iron chair
broad jumps
plank crawls
battling ropes
Thursday, March 7, 2013
CrossFit Workout - Friday 3/8/13
Friday Fun Day - it will blast your core, don't miss it.
L-sits & L-hangs
Hollow rocks
wall sits/iron chair
broad jumps
plank crawls
battling ropes
L-sits & L-hangs
Hollow rocks
wall sits/iron chair
broad jumps
plank crawls
battling ropes
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1 comment:
Thanks for not making it 60 of everything!
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