150 wall ball situps
150 mountain climbers (4-count)
Complete the row and then partition the wall ball situps and mountain climbers any way you choose.
The CrossFit Games Open competition starts this week with the first workout announcement scheduled for 5:00pm PST Wednesday. For the next five weeks we will be doing the Open workout on Thursday so that all of our members can share the experience.
For those of you who are registered to compete in the Open, we will be judging your workouts on Saturdays starting at noon. Please be aware that we have our Basic Intro Workouts from 11:00am to noon on Saturdays so you will not have the gym available until noon. We will have a sign-up process and place you in heats on Saturdays.
RESULTS:
1 comment:
What is the Open workout? If it's posted, where can I find it?
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