pullups
v-situps
box jumps
20 minute time cap.
Cool down: pushups & squats, 10-->1 for time
RESULTS:
Sunday, March 3, 2013
CrossFit Workout - Monday 3/4/13
1-->15 up ladder of
pullups
v-situps
box jumps
20 minute time cap.
Cool down: pushups & squats, 10-->1 for time
RESULTS:
pullups
v-situps
box jumps
20 minute time cap.
Cool down: pushups & squats, 10-->1 for time
RESULTS:
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