Complete as many rounds and reps as possible in 10 minutes of:
75/115 pound Shoulder to overhead, 5 reps (no rack)
75/115 pound Deadlift, 10 reps
20/24" box Box jumps, 15 reps
Warmup: 30 jumping jacks, 10 pushups, 10 KB sdhp(45M/36W), 10 step-ups(to deck), 10 shoulder rollouts-PVC x 4 rounds
Cool down: Pi Day - 314 single unders, for time, rest one minute then 159 single under, for time. Get it?
We will be judging this workout on Saturday starting at noon for all members registered for this year's Open competition.
RESULTS:
1 comment:
Just did this,5rds 168,:(,was hoping for 7,gonna try again Sun,the box jumps are the beast here,everything else flies,Good Luck everybody....Kevin Laing
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