CrossFit Workout - Thursday 3/7/13

For the next five weeks we will be performing the CrossFit Games Open workout on Thursdays so that all of our members have a chance to experience what over 120,000+ CrossFitters world-wide will be doing.

We will have several scaling options so don't be scared off by the numbers.  Give this a go, you'll be glad you did.

RESULTS:

17 minute AMRAP of:
40 Burpees 
30 Snatch, 75 / 45 lbs 
30 Burpees
30 Snatch, 135 / 75 lbs 
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs 

Warmup:  10 shoulder rollouts, 10 pvc overhead squats, 10 pushups for 10-12 minutes
Cool down:  Trainer's choice

You can find more details at http://games.crossfit.com