max rounds in 20 minutes of
14 burpees
14 double unders
14 mountain climbers (4 count)
14 double unders
Minimum effort, 5 complete rounds.
Warmup: CF Cleveland AB routine, 3 rounds, 25 reps each
Cool down: 14 muscle-ups, or attempts
RESULTS:
Sunday, March 17, 2013
CrossFit Workout - Monday 3/18/13
Bill Mc's Belated Birthday WOD
max rounds in 20 minutes of
14 burpees
14 double unders
14 mountain climbers (4 count)
14 double unders
Minimum effort, 5 complete rounds.
Warmup: CF Cleveland AB routine, 3 rounds, 25 reps each
Cool down: 14 muscle-ups, or attempts
RESULTS:
max rounds in 20 minutes of
14 burpees
14 double unders
14 mountain climbers (4 count)
14 double unders
Minimum effort, 5 complete rounds.
Warmup: CF Cleveland AB routine, 3 rounds, 25 reps each
Cool down: 14 muscle-ups, or attempts
RESULTS:
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