DB press
box jump
kb swing
sub burpees on the 7's and 9's
RESULTS:
Tuesday, March 12, 2013
CrossFit Workout - Wednesday 3/13/13
For time, 1-->11-->1 pyramid of
DB press
box jump
kb swing
sub burpees on the 7's and 9's
RESULTS:
DB press
box jump
kb swing
sub burpees on the 7's and 9's
RESULTS:
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