SDHP - 20 reps - 55lbKB-M/36lb KB-W
pushup - 15 rep (hand release)
toes to bar - 10 reps (scale to KTEs)
Warmup: 1500 meter row & 60 squats
Cool down: 500M & 250M rows for time
RESULTS:
Tuesday, December 27, 2011
CrossFit Workout - Wednesday 12/28/11
max rounds in 20 minutes of...
SDHP - 20 reps - 55lbKB-M/36lb KB-W
pushup - 15 rep (hand release)
toes to bar - 10 reps (scale to KTEs)
Warmup: 1500 meter row & 60 squats
Cool down: 500M & 250M rows for time
RESULTS:
SDHP - 20 reps - 55lbKB-M/36lb KB-W
pushup - 15 rep (hand release)
toes to bar - 10 reps (scale to KTEs)
Warmup: 1500 meter row & 60 squats
Cool down: 500M & 250M rows for time
RESULTS:
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