10 rounds for time
10 mountain climber (4-count)
10 kte
10 box jumps
Warmup: 225 jumping jacks & 75 pushups, partition any way
Cool down: Trainer's choice
RESULTS:
Thursday, December 8, 2011
CrossFit Workout - Friday 12/09/11
10 mountain climber (4-count)
10 kte
10 box jumps
Warmup: 225 jumping jacks & 75 pushups, partition any way
Cool down: Trainer's choice
RESULTS:
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