Turkish Get-ups 3-3-3-3-3 R&L
Perform sets of 3 reps left and 3 reps right and rest between sets
Increase weight each set
WOD 2
750 meter row - for time
rest 3 minutes
500 meter row - for time
rest 2 minutes
250 meter row - for time
Warmup: 500M row & 50 squats
Cool down: Trainer's choice
RESULTS:
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