3 minutes upside down
6 minutes at the bottom of a one-leg squat (ass to ankle)
9 minutes plank hold
Upside down - handstand hold or inverted hang-rings or bar
one-leg squat - 3 minutes total each leg, use assistance if needed
plank hold, no sag or pike with hips, strict hollow body
Warmup: 1000 meter row
Cool down: Trainer's choice
RESULTS:
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