0:00-1:00 - 12 reps
1:00-2:00 - 10 reps
2:00-3:00 - 8 reps
3:00-4:00 - 6 reps
4:00-5:00 - 4 reps
5:00-6:00 - 5 reps
6:00-7:00 - 6 reps
7:00-8:00 - 7 reps
8:00-9:00 - 8 reps
9:00-10:00 - 9 reps
10:00-11:00 - 10 reps
continue increasing by one rep each minute until you are not able to complete the required number of reps in one minute
Warmup: 2000 meter row, final 500 meters for time
Cool down: Trainer's choice
RESULTS:
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