Task List WOD
Perform the following in any order and combination of reps/sets. There is no time component to this workout, just get it all done.
100 ball slams
6 minute side plank (3 min. per side)
150 wall ball situps
30 inch worms
After completing the above list, finish with 100 mountain climbers(4-count), for time - record time on whiteboard.
Tuesday, December 6, 2011
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