20-20-20-20-20 cals - Concept2 rower
Compare to 12/9/2010
RESULTS:
Thursday, December 22, 2011
CrossFit Workout - Friday 12/23/11
50-40-30-20-10 reps - KB swing 55lb-M/36lb-W
20-20-20-20-20 cals - Concept2 rower
Compare to 12/9/2010
RESULTS:
20-20-20-20-20 cals - Concept2 rower
Compare to 12/9/2010
RESULTS:
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