without letting go of the bar.
If you take both hands off the bar for even a half second, start counting over at 1. Time limit - 12 minutes
Women's weight 65lb, scale weight as needed (match your last Fran weight or slightly higher). You can rest the bar on the ground but you must keep one hand on the bar at all times or you must restart your count from zero.
Warmup: pushups, squats and jumping jacks(4 count), 15 reps x 5 rounds
Cool down: Trainer's choice
RESULTS:
1 comment:
Jillian 04:29 RX'd
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