Use approximately 80% of your 1 rep max for all 5 sets. Your trainer will assist you in picking the proper weight for you to use for all 5 sets of 5 reps, after 3-4 warmup sets of 5 reps building up to your 5x5 weight. Rest 2-3 minutes between sets during the workout, but short rests between warmup sets.
**Do not increase weight and reach failure during any of your 5 sets, this is not a workout to reach your 5 rep max. Leave something in the tank. The weight should be heavy, but not to the point of failure.
Warmup: 1000 meter row, warmup pace then 3 sets of 10 reps of situps and back extensions
Cool down: Repeat the warmup
RESULTS:
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