CrossFit Workout - Monday 12/12/11

max effort Monday - just 12 minutes of work
max effort in 2 minutes followed by 2 minutes rest x 6

row - max meters in 2 minutes, rest 2 minutes
burpee - max reps in 2 minutes, rest 2 minutes
weighted situp - max reps in 2 minutes, rest 2 minutes (15lb/10lb)
row - max meters in 2 minutes, rest 2 minutes

pushup - max reps in 2 minutes, rest 2 minutes (hand release)

jumping squats - max reps in 2 minutes, 

Warmup: 2 minutes of mountain climbers and 2 minutes of stepping lunges

Cool down: Trainer's choice

RESULTS: